Update: Meadowlark Physical Therapy is now part of Innovation Physical Therapy
About Tony Yong

Anthony graduated from the Physical Therapy program at the University of Alberta.
Since graduating, he has successfully completed the Diploma of Advanced Orthopaedic and Manual Manipulative Physiotherapy through the Canadian Physiotherapy Association and is registered as a Fellow of the Canadian Academy of Manipulative Therapy.
Posts written by Tony Yong:
Preparing for the Upcoming Winter Season
Tips to Help Your Student Avoid Back Pain From Heavy Backpacks
What is Vestibular Rehab? Everything you need to know.
10 Reasons Why Physical Therapy Is Beneficial
Tips for Safe Yard Work
What is Tech Neck?
How to Prevent Winter Injuries
Osteopath vs Physiotherapist
What is Pelvic Floor Physiotherapy?
Osteoarthritis and Keeping Your Joints Healthy
The Best Sports For Your Child, and How To Prevent Over-Training
Ball Versus Foam Roller: Which is Better for Muscle Recovery?
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility And Active Mobility
How to Engage Your Core, Plus 4 of Our Favourite Core Exercises
You Might Like Flip Flops But Your Feet Don’t
5 Minute Golf Warm-Up You Can Do at the Tee Box
Heat or Cold? What’s Best to Use After an Injury?
How is your Balance? Is it compromised?
A Shoe Worth Having for Edmonton’s Icy Winters
2 Simple Tests to Check Your Child’s Posture
5 Common Physiotherapy Myths Debunked
How to do the Deadlift Safely
3 Principles of a Squat Without Pain
Get a Better Understanding of TMJ Syndrome
How to Fit a Hiking Backpack
A Shoulder Exercise You Should Do…and It May Surprise You!
4 Keys to Feeling Good Playing Golf This Summer
Discover Two Key Principles that Can Relieve Your Pain
How to Use a Foam Roller The Right Way
The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue
3 Reasons Not to Skip Sleep This Holiday Season…Plus 3 Tips For Better Sleep
The Forgotten Muscle of the Shoulder: Serratus Anterior
A Simple DIY Fitness Test You Can Do At Home
Wrist Pain & Yoga: Physiotherapy & Yoga Perspectives on How to Resolve
Healthy Knees: 3 Tests to Check Your Alignment
Do I Need an MRI After an Injury?
Why Do I Still Have Pain?
5 Great Curling Stretches to Help You Get Back in the Game
Should You Wear a Soft Collar After a Car Accident?
3 Key Principles to Keep in Mind When Strengthening Your Core
How to Choose the Right Backpack for Your Child
Things to Keep in Mind When Exercising Outdoors in the Heat
Are you Fit For Golf?
Avoid Ankle Sprains this Soccer Season
Returning to Activity After an Injury
Top 5 Questions About Accessing Rehabilitation After a MVA
Keeping The Power in Your Slapshot: Understand a Common Reason for Elbow Pain
Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season
Don’t Let Safety Slide This Winter
Get The Most From Your Stretching Routine
3 Ways to Self-Evaluate for Knee Arthritis
3 Simple Ways to Reduce Neck Pain
Ergonomics: How to Sit at Your Desk
7 Tips for Pain-Free Gardening
Our Top 5 Self-Treatment Products
The No-Nonsense Guide to Controlling Inflammation
Stay Sleeping | Choosing a Pillow That Keeps Pain Away
Is There Good Pain? When You Should Take Notice
Getting Motivated