About Tony Yong

Tips for Safe Yard Work What is Tech Neck? How to Prevent Winter Injuries Osteopath vs Physiotherapist What is Pelvic Floor Physiotherapy? Osteoarthritis and Keeping Your Joints Healthy The Best Sports For Your Child, and How To Prevent Over-Training Ball Versus Foam Roller: Which is Better for Muscle Recovery? Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility And Active Mobility How to Engage Your Core, Plus 4 of Our Favourite Core Exercises You Might Like Flip Flops But Your Feet Don’t 5 Minute Golf Warm-Up You Can Do at the Tee Box Heat or Cold? What’s Best to Use After an Injury? How is your Balance? Is it compromised? A Shoe Worth Having for Edmonton’s Icy Winters 2 Simple Tests to Check Your Child’s Posture 5 Common Physiotherapy Myths Debunked How to do the Deadlift Safely 3 Principles of a Squat Without Pain Get a Better Understanding of TMJ Syndrome How to Fit a Hiking Backpack A Shoulder Exercise You Should Do…and It May Surprise You! 4 Keys to Feeling Good Playing Golf This Summer Discover Two Key Principles that Can Relieve Your Pain How to Use a Foam Roller The Right Way The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue 3 Reasons Not to Skip Sleep This Holiday Season…Plus 3 Tips For Better Sleep The Forgotten Muscle of the Shoulder: Serratus Anterior A Simple DIY Fitness Test You Can Do At Home Wrist Pain & Yoga: Physiotherapy & Yoga Perspectives on How to Resolve Healthy Knees: 3 Tests to Check Your Alignment Do I Need an MRI After an Injury? Why Do I Still Have Pain? 5 Great Curling Stretches to Help You Get Back in the Game Should You Wear a Soft Collar After a Car Accident? 3 Key Principles to Keep in Mind When Strengthening Your Core How to Choose the Right Backpack for Your Child Things to Keep in Mind When Exercising Outdoors in the Heat Are you Fit For Golf? Avoid Ankle Sprains this Soccer Season Returning to Activity After an Injury Top 5 Questions About Accessing Rehabilitation After a MVA Keeping The Power in Your Slapshot: Understand a Common Reason for Elbow Pain Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season Don’t Let Safety Slide This Winter Get The Most From Your Stretching Routine 3 Ways to Self-Evaluate for Knee Arthritis 3 Simple Ways to Reduce Neck Pain Ergonomics: How to Sit at Your Desk 7 Tips for Pain-Free Gardening Our Top 5 Self-Treatment Products The No-Nonsense Guide to Controlling Inflammation Stay Sleeping | Choosing a Pillow That Keeps Pain Away Is There Good Pain? When You Should Take Notice Getting Motivated