megan

hockey player taking a shot

Keeping The Power in Your Slapshot: Understand a Common Reason for Elbow Pain

Keeping The Power in Your Slapshot: Understand a Common Reason for Elbow Pain Winter is upon us, which means it’s that time of year when amateur and recreational hockey players hit the ice!  Most players will leave their games or tournaments with good memories, but a few will be left nursing hockey injuries.  Due to

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man with post concussion headache

What is Vestibular Rehab? Everything you need to know.

What is Vestibular Rehab? Everything you need to know. Vestibular Rehabilitation is an exercise-based program used to treat issues with dizziness and imbalance. Dizziness is most commonly found in patients aged 75 and older; however, it can occur in patients of any age. Patients referred for Vestibular Rehab generally suffer from vertigo, imbalance, dizziness, and migraines. Other

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woman doing yoga working on her glutes

Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season

Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season With a mild winter in Edmonton, many people are looking for options to keep busy and stay healthy. Cross-country skiing is popular, but we tend to forget how intense this activity is. Like with other activities, preparing your body for the workout is crucial to

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