How to Use a Foam Roller the Right Way Using a foam roller offers plenty of great benefits for your body. It’s a fantastic and inexpensive piece of equipment that can help work out the knots in your muscles while also improving your circulation and reducing stress. A foam roller is a great tool to …
2 Simple Exercises to Relieve Neck Fatigue Do you ever feel like your neck is constantly sore? Our necks take on a lot of stress during our lives. Whether from carrying groceries, holding our kids, carrying backpacks, or weighing down with purses/shoulder bags. And for good measure, add in the hours staring at computer screens …
A Simple DIY Fitness Test You Can Do At Home Are you tired of sitting around the house and looking to get back into a good fitness routine? Well, you’re not alone! Many people are looking for ways to take advantage of this time and get healthier. Starting can always be a challenge, and many …
Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season With a mild winter in Edmonton, many people are looking for options to keep busy and stay healthy. Cross-country skiing is popular, but we tend to forget how intense this activity is. Like with other activities, preparing your body for the workout is crucial to …
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Ergonomics: How to Sit at Your Desk We can’t avoid sitting, and with more and more people working from home, the odds of having a proper ergonomic workstation are slim to none. We wanted to put together some recommendations on fundamental principles of good sitting posture, which will help to reduce strain on your body. …
Are you Fit For Golf? Summer is finally here in Edmonton, and we bet many of you are thrilled to be hitting the golf greens again. Although it is a low-impact sport, golf is still associated with many injuries. This month we will focus on the types of injuries that golfers may experience and a …
Avoid Ankle Sprains this Soccer Season Now that Summer has arrived, you and your family may finally be getting back to some of your favourite outdoor sports, including soccer. Studies show that soccer has a surprisingly high injury rate and the lower body is the most affected area. These injuries are no surprise given the …
How to Choose the Right Backpack for Your Child September is right around the corner, and the kids are heading back to school and into their routines after the summer holidays. One item on many kids’ back-to-school shopping lists is a backpack. Choosing the right gear can be challenging, and the size of our kids’ …
