Should You Wear a Soft Collar After a Car Accident? Many of us have seen people wearing neck braces (or soft collars) after an injury

3 Key Principles to Keep in Mind When Strengthening Your Core Having a solid core is much more than getting that 6-pack; it is crucial

Keeping The Power in Your Slapshot: Understand a Common Reason for Elbow Pain Winter is upon us, which means it’s that time of year when

What is Vestibular Rehab? Everything you need to know. Vestibular Rehabilitation is an exercise-based program used to treat issues with dizziness and imbalance. Dizziness is

How to Use a Foam Roller the Right Way Using a foam roller offers plenty of great benefits for your body. It’s a fantastic and

2 Simple Exercises to Relieve Neck Fatigue Do you ever feel like your neck is constantly sore? Our necks take on a lot of stress

A Simple DIY Fitness Test You Can Do At Home Are you tired of sitting around the house and looking to get back into a

Easy Hip Exercises for Staying Pain-free This Cross-Country Ski Season With a mild winter in Edmonton, many people are looking for options to keep busy

Ergonomics: How to Sit at Your Desk We can’t avoid sitting, and with more and more people working from home, the odds of having a

Are you Fit For Golf? Summer is finally here in Edmonton, and we bet many of you are thrilled to be hitting the golf greens

Avoid Ankle Sprains this Soccer Season Now that Summer has arrived, you and your family may finally be getting back to some of your favourite

How to Choose the Right Backpack for Your Child September is right around the corner, and the kids are heading back to school and into