Innovation Blog

Osteopath vs Physiotherapist
Osteopath vs Physiotherapist Who out there knows the difference between Osteopathy and Physiotherapy? This question comes up every once in a while, and we thought

You Might Like Flip Flops, But Your Feet Don’t
You Might Like Flip Flops, But Your Feet Don’t. Flip-Flops and Foot Health The summer season is finally here; for many, it’s time to kick

The No-Nonsense Guide to Controlling Inflammation
The No-Nonsense Guide to Controlling Inflammation. As physiotherapists, we work daily with patients dealing with acute and chronic injuries in which inflammation plays a role.

Tips to Help Your Student Avoid Back Pain from Heavy Backpacks
Tips to Help Your Student Avoid Back Pain from Heavy Backpacks. We can all agree that going back to school this year has been very

Why Do I Still Have Pain?
Why Do I Still Have Pain? Are you experiencing pain that is lasting longer than expected? Does your pain seem to persist despite your best

Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility. It is common to see people doing a few minutes of

The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue
The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue. Our necks take on much stress during our lives.

The Best Sports for Your Child and How to Prevent Over-Training
The Best Sports for Your Child and How to Prevent Over-Training. Physical activity is imperative for the health and development of children in many ways.

Stay Sleeping | Choosing a Pillow That Keeps Pain Away
Stay Sleeping | Choosing a Pillow That Keeps Pain Away. Getting a good night’s rest can often be as simple as choosing the right pillow.

5 Great Curling Stretches to Help You Get Back in the Game
5 Great Curling Stretches to Help You Get Back in the Game. Now that winter is here, we are already getting back into our favourite

Healthy Knees: 3 Tests to Check Your Alignment
Healthy Knees: 3 Tests to Check Your Alignment. Having healthy knees makes all the difference in life and sports. Whether you’re a competitive teenage soccer

Ball Versus Foam Roller: Which is Better for Muscle Recovery?
Ball Versus Foam Roller: Which is Better for Muscle Recovery? “Rolling out” has become common at any gym or physiotherapy clinic. Therapists, personal trainers, and