The No-Nonsense Guide to Controlling Inflammation. As physiotherapists, we work daily with patients dealing with acute and chronic injuries in which inflammation plays a role.

Tips to Help Your Student Avoid Back Pain from Heavy Backpacks. We can all agree that going back to school this year has been very

Why Do I Still Have Pain? Are you experiencing pain that is lasting longer than expected? Does your pain seem to persist despite your best

Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility. It is common to see people doing a few minutes of

The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue. Our necks take on much stress during our lives.

The Best Sports for Your Child and How to Prevent Over-Training. Physical activity is imperative for the health and development of children in many ways.

Stay Sleeping | Choosing a Pillow That Keeps Pain Away. Getting a good night’s rest can often be as simple as choosing the right pillow.

5 Great Curling Stretches to Help You Get Back in the Game. Now that winter is here, we are already getting back into our favourite

Healthy Knees: 3 Tests to Check Your Alignment. Having healthy knees makes all the difference in life and sports. Whether you’re a competitive teenage soccer

Ball Versus Foam Roller: Which is Better for Muscle Recovery? “Rolling out” has become common at any gym or physiotherapy clinic. Therapists, personal trainers, and

How to Engage Your Core, Plus 4 of Our Favourite Core Exercises. You may have heard or read about how important it is to strengthen

The Forgotten Muscle of the Shoulder: Serratus Anterior While much focus and attention gets placed on strengthening the rotator cuff to maintain healthy shoulders, a