Innovation Blog
The No-Nonsense Guide to Controlling Inflammation
The No-Nonsense Guide to Controlling Inflammation. As physiotherapists, we work daily with patients dealing with acute and chronic injuries in which inflammation plays a role.
Tips to Help Your Student Avoid Back Pain from Heavy Backpacks
Tips to Help Your Student Avoid Back Pain from Heavy Backpacks. We can all agree that going back to school this year has been very
Why Do I Still Have Pain?
Why Do I Still Have Pain? Are you experiencing pain that is lasting longer than expected? Does your pain seem to persist despite your best
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility. It is common to see people doing a few minutes of
The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue
The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue. Our necks take on much stress during our lives.
The Best Sports for Your Child and How to Prevent Over-Training
The Best Sports for Your Child and How to Prevent Over-Training. Physical activity is imperative for the health and development of children in many ways.
Stay Sleeping | Choosing a Pillow That Keeps Pain Away
Stay Sleeping | Choosing a Pillow That Keeps Pain Away. Getting a good night’s rest can often be as simple as choosing the right pillow.
5 Great Curling Stretches to Help You Get Back in the Game
5 Great Curling Stretches to Help You Get Back in the Game. Now that winter is here, we are already getting back into our favourite
Healthy Knees: 3 Tests to Check Your Alignment
Healthy Knees: 3 Tests to Check Your Alignment. Having healthy knees makes all the difference in life and sports. Whether you’re a competitive teenage soccer
Ball Versus Foam Roller: Which is Better for Muscle Recovery?
Ball Versus Foam Roller: Which is Better for Muscle Recovery? “Rolling out” has become common at any gym or physiotherapy clinic. Therapists, personal trainers, and
How to Engage Your Core Plus 4 of Our Favourite Core Exercises
How to Engage Your Core, Plus 4 of Our Favourite Core Exercises. You may have heard or read about how important it is to strengthen
The Forgotten Muscle of the Shoulder: Serratus Anterior
The Forgotten Muscle of the Shoulder: Serratus Anterior While much focus and attention gets placed on strengthening the rotator cuff to maintain healthy shoulders, a