December 2022

holding shoulder in pain

A Great Exercise You Should Do if Experiencing Shoulder Pain

A Great Exercise You Should Do if Experiencing Shoulder Pain Do you ever find yourself dealing with shoulder pain?  Keeping our shoulders healthy can be a challenge.  But, as we get older, we can find ourselves trying to understand better how to keep aches and pains at bay. At Innovation Physical Therapy, we find ourselves …

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pushing with thumbs on back

What is Manual Therapy?

What is Manual Therapy? Manual therapy is an umbrella term for a hands-on approach to managing neuromusculoskeletal conditions. Manual therapy aims to improve the range of motion, reduce pain and inflammation, assist in optimal tissue repair, and restore optimal movement and function. Skilled clinicians use various techniques on joints and soft tissues to achieve these …

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touching wrist

Yoga & Accompanying Wrist Pain: Physiotherapy & Yoga Perspectives on How to Resolve

Yoga & Accompanying Wrist Pain: Physiotherapy & Yoga Perspectives on How to Resolve Yoga is an excellent exercise that incorporates stretching and mindful awareness of your body through movement. There are many schools of yoga with a wide variety of different poses.  One of the most common schools of yoga is hatha yoga.  The movement sequences, or …

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