Ergonomics: How to Sit at Your Desk We can’t avoid sitting, and with more and more people working from home, the odds of having a proper ergonomic workstation are slim to none. We wanted to put together some recommendations on fundamental principles of good sitting posture, which will help to reduce strain on your body. …
Are you Fit For Golf? Summer is finally here in Edmonton, and we bet many of you are thrilled to be hitting the golf greens again. Although it is a low-impact sport, golf is still associated with many injuries. This month we will focus on the types of injuries that golfers may experience and a …
Avoid Ankle Sprains this Soccer Season Now that Summer has arrived, you and your family may finally be getting back to some of your favourite outdoor sports, including soccer. Studies show that soccer has a surprisingly high injury rate and the lower body is the most affected area. These injuries are no surprise given the …
How to Choose the Right Backpack for Your Child September is right around the corner, and the kids are heading back to school and into their routines after the summer holidays. One item on many kids’ back-to-school shopping lists is a backpack. Choosing the right gear can be challenging, and the size of our kids’ …
