A Great Exercise You Should Do if Experiencing Shoulder Pain Do you ever find yourself dealing with shoulder pain?  Keeping our shoulders healthy can be

What is Manual Therapy? Manual therapy is an umbrella term for a hands-on approach to managing neuromusculoskeletal conditions. Manual therapy aims to improve the range

Get The Most From Your Stretching Routine People trying to find ways to stay active while at home have set up personal gyms and yoga

Yoga & Accompanying Wrist Pain: Physiotherapy & Yoga Perspectives on How to Resolve Yoga is an excellent exercise that incorporates stretching and mindful awareness of

Things to Keep in Mind When Exercising Outdoors in the Heat Well, if the past few weeks are any sign of what’s to come, we’re

3 Reasons Not to Skip Sleep This Season…Plus 3 Tips For Better Sleep With the current landscape and the busyness of the season, it’s easy

A Physiotherapists Guide: Safe Yard Work With Springtime being as crazy as it has been with quarantine and social distancing, many people in Edmonton have

10 Reasons Why Physical Therapy Is Beneficial It’s fair to say that almost all of us have experienced an injury from sports, tweaked something while

How to Prevent Winter Injuries? Even though the winter months are slowly drawing behind us, we realize that living in Edmonton can mean snowfall well

Pelvic Floor Physiotherapy Edmonton I was out with a friend having a coffee and meeting her new baby, and as can be expected, we talked

Osteopath vs Physiotherapist Who out there knows the difference between Osteopathy and Physiotherapy?  This question comes up every once in a while, and we thought

You Might Like Flip Flops, But Your Feet Don’t. Flip-Flops and Foot Health The summer season is finally here; for many, it’s time to kick