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  Discover Two Key Principles that Can Relieve Your Pain

  For some of us, there’s a certain ache or pain that we’re just used to…

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  How to Use a Foam Roller The Right Way

  Using a foam roller offers plenty of great benefits for your body. It’s a fantastic…

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  The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue

  Introduction Our necks take on a lot of stress during our lives. Whether from carrying…

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  3 Reasons Not to Skip Sleep This Holiday Season…Plus 3 Tips For Better Sleep

  With the busyness of the holiday season upon us, it’s easy to burn the candle…

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