Preparing for the Upcoming Winter Season Innovation Physical Therapy wants to ensure that you are prepared for the upcoming winter season so you can avoid

A Shoulder Exercise You Should Do…and It May Surprise You! Keeping your shoulders healthy can be a challenge. As we age, we can find ourselves

5 Minute Golf Warm-Up You Can Do at the Tee Box With Summer winding down, there is still time to get some golf in!  Whether

5 Common Physiotherapy Myths Debunked We often hear physiotherapy myths from current and potential patients. We thought it would be helpful to dispel the most

3 Ways to Self-Evaluate for Knee Arthritis Did you know that there are more than 100 types of arthritis? Osteoarthritis (OA) is the most prevalent

3 Simple Ways to Reduce Neck Pain At Innovation Physical Therapy, we frequently encounter clients with neck pain. This pain can manifest in various ways,

3 Principles of a Squat Without Pain The squat is a functional, universal movement that we believe should be a part of everyone’s exercise routine.

2 Simple Tests to Check Your Child’s Posture Many of us have heard the importance of good posture from our physiotherapists, doctors, or even grandmothers.

Top 5 Questions About Accessing Rehabilitation After an MVA Unfortunately, in Edmonton, we can experience some intense road conditions in the winter and some aggressive

How to Get Active After an Injury in 3 Easy Phases Have you ever been faced with an injury, and during the healing and physio

4 Tips to Avoid Slips and Falls this Winter Season Winter in Edmonton is full of opportunities to get outside and enjoy the many recreational

4 Strategies to Help Get Motivated During These Difficult Times If the past 2+ years have shown us anything, we must be resilient and find