Tips to Help Your Student Avoid Back Pain from Heavy Backpacks. We can all agree that going back to school this year has been very
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility
Why Stretching Alone Isn’t Good Enough: The Difference Between Passive Flexibility and Active Mobility. It is common to see people doing a few minutes of
The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue. Our necks take on much stress during our lives.
The Best Sports for Your Child and How to Prevent Over-Training. Physical activity is imperative for the health and development of children in many ways.
Stay Sleeping | Choosing a Pillow That Keeps Pain Away. Getting a good night’s rest can often be as simple as choosing the right pillow.
5 Great Curling Stretches to Help You Get Back in the Game. Now that winter is here, we are already getting back into our favourite
Ball Versus Foam Roller: Which is Better for Muscle Recovery? “Rolling out” has become common at any gym or physiotherapy clinic. Therapists, personal trainers, and
How to Engage Your Core, Plus 4 of Our Favourite Core Exercises. You may have heard or read about how important it is to strengthen