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Find helpful tips for moving and living better in our blog:

The Impact of Smart Phones on Neck Posture & 2 Simple Exercises to Relieve Neck Fatigue
Introduction Our necks take on a lot of stress during our lives. Whether from carrying...
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3 Reasons Not to Skip Sleep This Holiday Season…Plus 3 Tips For Better Sleep
With the busyness of the holiday season upon us, it’s easy to burn the candle...
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The Forgotten Muscle of the Shoulder: Serratus Anterior
While there’s a lot of focus and attention placed on strengthening the rotator cuff to...
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